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Move More, Feel Better: How Exercise Supports Kids’ Mental Health

Move More, Feel Better: How Exercise Supports Kids’ Mental Health

by Sarah Meeks | Nov 11, 2026 | Mental Health

Beyond Physical Fitness: The Surprising Benefits of Movement for Kids & Teens I consider myself a runner, but one of the things I’ve learned along the way is that you don’t have to run marathons, be particularly fast, or compete at any level to call...
Smartphones, Focus & Learning: A Parent’s Guide to Reducing Digital Distractions

Smartphones, Focus & Learning: A Parent’s Guide to Reducing Digital Distractions

by Sarah Meeks | Oct 25, 2026 | Mental Health

Sensory-Friendly Tips for a Safe and Inclusive Halloween

Sensory-Friendly Tips for a Safe and Inclusive Halloween

by Sarah Meeks | Oct 24, 2026 | ADHD & Executive Function

Supporting children with autism, ADHD, sensory sensitivities, & communication differences. Halloween is a time for costumes, creativity, and excitement. For many children, trick-or-treating is one of the most anticipated traditions of the year. However, for...
Dyslexia Intervention After Diagnosis: What Effective Support Looks Like After Testing

Dyslexia Intervention After Diagnosis: What Effective Support Looks Like After Testing

by Sarah Meeks | Sep 25, 2026 | Learning Differences

Guest post by Megan Pinchback, Founder of Dyslexia on Demand For many families, receiving a dyslexia diagnosis feels like finally reaching an answer after months, or sometimes years, of questions. A comprehensive evaluation can put language around what parents have...
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Serving families throughout Southern California.

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Sarah Meeks, Ed.S., M.A.

Licensed Educational Psychologist #4426

949-424-7357

[email protected]

Huntington Beach, CA

Evaluations are available in professional office settings in:

Carlsbad • Costa Mesa • Laguna Hills • Torrance

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